Cranberry-Orange Relish vs Avocados
Nutrition comparison — average per 100g across all varieties
Cranberry-Orange Relish
Calories
178kcal ↑
Protein
0.3g
Fat
0.1g
Carbs
46.2g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry-Orange Relish | Avocados | Higher |
|---|---|---|---|
| Calories | 178kcal | 149kcal | Cranberry-Orange Relish |
| Protein | 0.3g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 46.2g | 8.3g | Cranberry-Orange Relish |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 32mg | 6mg | Cranberry-Orange Relish |
| Calcium | 11mg | 12mg | Avocados |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 18mg | 12.1mg | Cranberry-Orange Relish |
| Potassium | 38mg | 448mg | Avocados |