Cranberry-Orange Relish vs Chicken
Nutrition comparison — average per 100g across all varieties
Cranberry-Orange Relish
Calories
178kcal
Protein
0.3g
Fat
0.1g
Carbs
46.2g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry-Orange Relish | Chicken | Higher |
|---|---|---|---|
| Calories | 178kcal | 219kcal | Chicken |
| Protein | 0.3g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 46.2g | 1.4g | Cranberry-Orange Relish |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 32mg | 165mg | Chicken |
| Calcium | 11mg | 16mg | Chicken |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 18mg | 1mg | Cranberry-Orange Relish |
| Potassium | 38mg | 223mg | Chicken |