Cranberry sauce, jellied, canned, OCEAN SPRAY vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cranberry sauce, jellied, canned, OCEAN SPRAY
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cranberry sauce, jellied, canned, OCEAN SPRAY | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 160 kcal | 143 kcal ★ | Cranberry sauce, jellied, canned, OCEAN SPRAY has 12% more |
| Protein | 1.05 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 40.61 g ★ | 0.72 g | Cranberry sauce, jellied, canned, OCEAN SPRAY has 5540% more |
| Fat | 0.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 1 g ★ | 0 g | Cranberry sauce, jellied, canned, OCEAN SPRAY has 0% more |
| Sugar | 32.2 g | 0.37 g ★ | Cranberry sauce, jellied, canned, OCEAN SPRAY has 8603% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Vitamin C | 1 mg ★ | 0 mg | Cranberry sauce, jellied, canned, OCEAN SPRAY has 0% more |
| Potassium | 34 mg | 138 mg ★ | Egg, whole, raw, fresh has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.