Cranberry Sauce vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cranberry Sauce
Calories
159kcal ↑
Protein
0.9g
Fat
0.1g
Carbs
40.5g ↑
Fiber
1.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry Sauce | Broccoli | Higher |
|---|---|---|---|
| Calories | 159kcal | 29kcal | Cranberry Sauce |
| Protein | 0.9g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 40.5g | 5.5g | Cranberry Sauce |
| Fiber | 1.1g | 2.8g | Broccoli |
| Sodium | 5mg | 73mg | Broccoli |
| Calcium | 3mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 1mg | 60.1mg | Broccoli |
| Potassium | 28mg | 251mg | Broccoli |