Cranberry Sauce vs Salmon
Nutrition comparison — average per 100g across all varieties
Cranberry Sauce
Calories
159kcal
Protein
0.9g
Fat
0.1g
Carbs
40.5g ↑
Fiber
1.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry Sauce | Salmon | Higher |
|---|---|---|---|
| Calories | 159kcal | 175kcal | Salmon |
| Protein | 0.9g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 40.5g | 0.1g | Cranberry Sauce |
| Fiber | 1.1g | 0g | Cranberry Sauce |
| Sodium | 5mg | 255mg | Salmon |
| Calcium | 3mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 1mg | 0.6mg | Cranberry Sauce |
| Potassium | 28mg | 422mg | Salmon |