Cranberry Sauce vs Chicken
Nutrition comparison — average per 100g across all varieties
Cranberry Sauce
Calories
159kcal
Protein
0.9g
Fat
0.1g
Carbs
40.5g ↑
Fiber
1.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry Sauce | Chicken | Higher |
|---|---|---|---|
| Calories | 159kcal | 219kcal | Chicken |
| Protein | 0.9g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 40.5g | 1.4g | Cranberry Sauce |
| Fiber | 1.1g | 0.1g | Cranberry Sauce |
| Sodium | 5mg | 165mg | Chicken |
| Calcium | 3mg | 16mg | Chicken |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 1mg | 1mg | Equal |
| Potassium | 28mg | 223mg | Chicken |