Cranberry Sauce vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cranberry Sauce
Calories
159kcal
Protein
0.9g
Fat
0.1g
Carbs
40.5g ↑
Fiber
1.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry Sauce | Beef Ground | Higher |
|---|---|---|---|
| Calories | 159kcal | 221kcal | Beef Ground |
| Protein | 0.9g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 40.5g | 0g | Cranberry Sauce |
| Fiber | 1.1g | 0g | Cranberry Sauce |
| Sodium | 5mg | 74mg | Beef Ground |
| Calcium | 3mg | 18mg | Beef Ground |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 1mg | 0mg | Cranberry Sauce |
| Potassium | 28mg | 333mg | Beef Ground |