Cranberry Sauce vs Avocados
Nutrition comparison — average per 100g across all varieties
Cranberry Sauce
Calories
159kcal ↑
Protein
0.9g
Fat
0.1g
Carbs
40.5g ↑
Fiber
1.1g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry Sauce | Avocados | Higher |
|---|---|---|---|
| Calories | 159kcal | 149kcal | Cranberry Sauce |
| Protein | 0.9g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 40.5g | 8.3g | Cranberry Sauce |
| Fiber | 1.1g | 6.4g | Avocados |
| Sodium | 5mg | 6mg | Avocados |
| Calcium | 3mg | 12mg | Avocados |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 1mg | 12.1mg | Avocados |
| Potassium | 28mg | 448mg | Avocados |