Cranberry Sauce vs Bananas
Nutrition comparison — average per 100g across all varieties
Cranberry Sauce
Calories
159kcal
Protein
0.9g
Fat
0.1g
Carbs
40.5g
Fiber
1.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry Sauce | Bananas | Higher |
|---|---|---|---|
| Calories | 159kcal | 218kcal | Bananas |
| Protein | 0.9g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 40.5g | 55.6g | Bananas |
| Fiber | 1.1g | 6.3g | Bananas |
| Sodium | 5mg | 2mg | Cranberry Sauce |
| Calcium | 3mg | 14mg | Bananas |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 1mg | 7.9mg | Bananas |
| Potassium | 28mg | 925mg | Bananas |