Cranberry sauce, whole, canned, OCEAN SPRAY vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cranberry sauce, whole, canned, OCEAN SPRAY
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cranberry sauce, whole, canned, OCEAN SPRAY | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 35 kcal ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 351% more |
| Protein | 0.75 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Carbs | 40.4 g ★ | 7.18 g | Cranberry sauce, whole, canned, OCEAN SPRAY has 463% more |
| Fat | 0.05 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 31.3 g | 1.39 g ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 2152% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 21 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
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