Cranberry Sauce vs Egg
Nutrition comparison — average per 100g across all varieties
Cranberry Sauce
Calories
159kcal
Protein
0.9g
Fat
0.1g
Carbs
40.5g ↑
Fiber
1.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cranberry Sauce | Egg | Higher |
|---|---|---|---|
| Calories | 159kcal | 263kcal | Egg |
| Protein | 0.9g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 40.5g | 2.2g | Cranberry Sauce |
| Fiber | 1.1g | 0g | Cranberry Sauce |
| Sodium | 5mg | 624mg | Egg |
| Calcium | 3mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 1mg | 0mg | Cranberry Sauce |
| Potassium | 28mg | 321mg | Egg |