Cranberry sauce, whole, canned, OCEAN SPRAY vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cranberry sauce, whole, canned, OCEAN SPRAY
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Cranberry sauce, whole, canned, OCEAN SPRAY | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 158 kcal | 143 kcal ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 10% more |
| Protein | 0.75 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 40.4 g ★ | 0.72 g | Cranberry sauce, whole, canned, OCEAN SPRAY has 5511% more |
| Fat | 0.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.2 g ★ | 0 g | Cranberry sauce, whole, canned, OCEAN SPRAY has 0% more |
| Sugar | 31.3 g | 0.37 g ★ | Cranberry sauce, whole, canned, OCEAN SPRAY has 8359% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 1 mg ★ | 0 mg | Cranberry sauce, whole, canned, OCEAN SPRAY has 0% more |
| Potassium | 21 mg | 138 mg ★ | Egg, whole, raw, fresh has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.