Cress, garden, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cress, garden, cooked, boiled, drained, with salt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Cress, garden, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 1.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 3.8 g ★ | 0.72 g | Cress, garden, cooked, boiled, drained, with salt has 428% more |
| Fat | 0.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 0.7 g ★ | 0 g | Cress, garden, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.11 g | 0.37 g ★ | Cress, garden, cooked, boiled, drained, with salt has 741% more |
| Sodium | 244 mg | 142 mg ★ | Cress, garden, cooked, boiled, drained, with salt has 72% more |
| Calcium | 61 mg ★ | 56 mg | Cress, garden, cooked, boiled, drained, with salt has 9% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 23 mg ★ | 0 mg | Cress, garden, cooked, boiled, drained, with salt has 0% more |
| Potassium | 353 mg ★ | 138 mg | Cress, garden, cooked, boiled, drained, with salt has 156% more |
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