Cress vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cress
Calories
26kcal
Protein
2.1g
Fat
0.6g
Carbs
4.4g ↑
Fiber
0.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cress | Beef Ground | Higher |
|---|---|---|---|
| Calories | 26kcal | 221kcal | Beef Ground |
| Protein | 2.1g | 24.6g | Beef Ground |
| Fat | 0.6g | 12.9g | Beef Ground |
| Carbs | 4.4g | 0g | Cress |
| Fiber | 0.8g | 0g | Cress |
| Sodium | 89mg | 74mg | Cress |
| Calcium | 68mg | 18mg | Cress |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 38.3mg | 0mg | Cress |
| Potassium | 437mg | 333mg | Cress |