Cress vs Avocados
Nutrition comparison — average per 100g across all varieties
Cress
Calories
26kcal
Protein
2.1g
Fat
0.6g
Carbs
4.4g
Fiber
0.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cress | Avocados | Higher |
|---|---|---|---|
| Calories | 26kcal | 149kcal | Avocados |
| Protein | 2.1g | 2.1g | Equal |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 4.4g | 8.3g | Avocados |
| Fiber | 0.8g | 6.4g | Avocados |
| Sodium | 89mg | 6mg | Cress |
| Calcium | 68mg | 12mg | Cress |
| Iron | 1mg | 0.4mg | Cress |
| Vitamin C | 38.3mg | 12.1mg | Cress |
| Potassium | 437mg | 448mg | Avocados |