Cress vs Chicken
Nutrition comparison — average per 100g across all varieties
Cress
Calories
26kcal
Protein
2.1g
Fat
0.6g
Carbs
4.4g ↑
Fiber
0.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cress | Chicken | Higher |
|---|---|---|---|
| Calories | 26kcal | 219kcal | Chicken |
| Protein | 2.1g | 23.2g | Chicken |
| Fat | 0.6g | 12.9g | Chicken |
| Carbs | 4.4g | 1.4g | Cress |
| Fiber | 0.8g | 0.1g | Cress |
| Sodium | 89mg | 165mg | Chicken |
| Calcium | 68mg | 16mg | Cress |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 38.3mg | 1mg | Cress |
| Potassium | 437mg | 223mg | Cress |