Cress vs Bananas
Nutrition comparison — average per 100g across all varieties
Cress
Calories
26kcal
Protein
2.1g
Fat
0.6g
Carbs
4.4g
Fiber
0.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cress | Bananas | Higher |
|---|---|---|---|
| Calories | 26kcal | 218kcal | Bananas |
| Protein | 2.1g | 2.5g | Bananas |
| Fat | 0.6g | 1.1g | Bananas |
| Carbs | 4.4g | 55.6g | Bananas |
| Fiber | 0.8g | 6.3g | Bananas |
| Sodium | 89mg | 2mg | Cress |
| Calcium | 68mg | 14mg | Cress |
| Iron | 1mg | 0.7mg | Cress |
| Vitamin C | 38.3mg | 7.9mg | Cress |
| Potassium | 437mg | 925mg | Bananas |