Cress Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Cress Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Cress, garden, cooked, boiled, drained, with salt | 23 | 1.9g | 0.6g | 3.8g | 0.7g | 244mg | 61mg | 0.8mg | 23mg | 353mg |
| Cress, garden, cooked, boiled, drained, without salt | 23 | 1.9g | 0.6g | 3.8g | 0.7g | 8mg | 61mg | 0.8mg | 23mg | 353mg |
| Cress, garden, raw | 32 | 2.6g | 0.7g | 5.5g | 1.1g | 14mg | 81mg | 1.3mg | 69mg | 606mg |
Recipes using Cress
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