Cress vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cress
Calories
26kcal
Protein
2.1g
Fat
0.6g ↑
Carbs
4.4g
Fiber
0.8g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cress | Broccoli | Higher |
|---|---|---|---|
| Calories | 26kcal | 29kcal | Broccoli |
| Protein | 2.1g | 2.7g | Broccoli |
| Fat | 0.6g | 0.3g | Cress |
| Carbs | 4.4g | 5.5g | Broccoli |
| Fiber | 0.8g | 2.8g | Broccoli |
| Sodium | 89mg | 73mg | Cress |
| Calcium | 68mg | 53mg | Cress |
| Iron | 1mg | 0.7mg | Cress |
| Vitamin C | 38.3mg | 60.1mg | Broccoli |
| Potassium | 437mg | 251mg | Cress |