Cress, garden, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cress, garden, cooked, boiled, drained, without salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cress, garden, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Protein | 1.9 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Carbs | 3.8 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Fat | 0.6 g | 0.41 g ★ | Cress, garden, cooked, boiled, drained, without salt has 46% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 3.11 g | 1.39 g ★ | Cress, garden, cooked, boiled, drained, without salt has 124% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 61 mg ★ | 40 mg | Cress, garden, cooked, boiled, drained, without salt has 53% more |
| Iron | 0.8 mg ★ | 0.67 mg | Cress, garden, cooked, boiled, drained, without salt has 19% more |
| Vitamin C | 23 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Potassium | 353 mg ★ | 293 mg | Cress, garden, cooked, boiled, drained, without salt has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.