Cress vs Egg
Nutrition comparison — average per 100g across all varieties
Cress
Calories
26kcal
Protein
2.1g
Fat
0.6g
Carbs
4.4g ↑
Fiber
0.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cress | Egg | Higher |
|---|---|---|---|
| Calories | 26kcal | 263kcal | Egg |
| Protein | 2.1g | 27.3g | Egg |
| Fat | 0.6g | 15.3g | Egg |
| Carbs | 4.4g | 2.2g | Cress |
| Fiber | 0.8g | 0g | Cress |
| Sodium | 89mg | 624mg | Egg |
| Calcium | 68mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 38.3mg | 0mg | Cress |
| Potassium | 437mg | 321mg | Cress |