Cress, garden, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cress, garden, cooked, boiled, drained, without salt
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cress, garden, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Protein | 1.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 3.8 g ★ | 0 g | Cress, garden, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.6 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Fiber | 0.7 g ★ | 0 g | Cress, garden, cooked, boiled, drained, without salt has 0% more |
| Sugar | 3.11 g | 0 g ★ | Cress, garden, cooked, boiled, drained, without salt has 0% more |
| Sodium | 8 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Calcium | 61 mg ★ | 15 mg | Cress, garden, cooked, boiled, drained, without salt has 307% more |
| Iron | 0.8 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Vitamin C | 23 mg ★ | 0 mg | Cress, garden, cooked, boiled, drained, without salt has 0% more |
| Potassium | 353 mg ★ | 256 mg | Cress, garden, cooked, boiled, drained, without salt has 38% more |
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