Cress, garden, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cress, garden, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Cress, garden, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Protein | 2.6 g ★ | 2.38 g | Cress, garden, raw has 9% more |
| Carbs | 5.5 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Fat | 0.7 g | 0.41 g ★ | Cress, garden, raw has 71% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 4.4 g | 1.39 g ★ | Cress, garden, raw has 217% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 81 mg ★ | 40 mg | Cress, garden, raw has 103% more |
| Iron | 1.3 mg ★ | 0.67 mg | Cress, garden, raw has 94% more |
| Vitamin C | 69 mg ★ | 64.9 mg | Cress, garden, raw has 6% more |
| Potassium | 606 mg ★ | 293 mg | Cress, garden, raw has 107% more |
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Compare whole food groups for a cleaner, averaged breakdown.