Cress, garden, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cress, garden, raw
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Cress, garden, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Protein | 2.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 5.5 g ★ | 0 g | Cress, garden, raw has 0% more |
| Fat | 0.7 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Fiber | 1.1 g ★ | 0 g | Cress, garden, raw has 0% more |
| Sugar | 4.4 g | 0 g ★ | Cress, garden, raw has 0% more |
| Sodium | 14 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Calcium | 81 mg ★ | 15 mg | Cress, garden, raw has 440% more |
| Iron | 1.3 mg ★ | 1.04 mg | Cress, garden, raw has 25% more |
| Vitamin C | 69 mg ★ | 0 mg | Cress, garden, raw has 0% more |
| Potassium | 606 mg ★ | 256 mg | Cress, garden, raw has 137% more |
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Compare whole food groups for a cleaner, averaged breakdown.