Cress, garden, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cress, garden, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cress, garden, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 2.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 5.5 g ★ | 0.72 g | Cress, garden, raw has 664% more |
| Fat | 0.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 1.1 g ★ | 0 g | Cress, garden, raw has 0% more |
| Sugar | 4.4 g | 0.37 g ★ | Cress, garden, raw has 1089% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 81 mg ★ | 56 mg | Cress, garden, raw has 45% more |
| Iron | 1.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Vitamin C | 69 mg ★ | 0 mg | Cress, garden, raw has 0% more |
| Potassium | 606 mg ★ | 138 mg | Cress, garden, raw has 339% more |
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Compare whole food groups for a cleaner, averaged breakdown.