Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 456 kcal | 35 kcal ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 1203% more |
| Protein | 10.91 g ★ | 2.38 g | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 358% more |
| Carbs | 67.18 g ★ | 7.18 g | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 836% more |
| Fat | 15.92 g | 0.41 g ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 3783% more |
| Fiber | 7.5 g ★ | 3.3 g | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 127% more |
| Sugar | 0.8 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sodium | 370 mg | 262 mg ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 41% more |
| Calcium | 246 mg ★ | 40 mg | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 515% more |
| Iron | 2.68 mg ★ | 0.67 mg | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 300% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 339 mg ★ | 293 mg | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 16% more |
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