Crunchmaster vs Egg
Nutrition comparison — average per 100g across all varieties
Crunchmaster
Calories
456kcal ↑
Protein
10.9g
Fat
15.9g ↑
Carbs
67.2g ↑
Fiber
7.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Crunchmaster | Egg | Higher |
|---|---|---|---|
| Calories | 456kcal | 263kcal | Crunchmaster |
| Protein | 10.9g | 27.3g | Egg |
| Fat | 15.9g | 15.3g | Crunchmaster |
| Carbs | 67.2g | 2.2g | Crunchmaster |
| Fiber | 7.5g | 0g | Crunchmaster |
| Sodium | 370mg | 624mg | Egg |
| Calcium | 246mg | 94mg | Crunchmaster |
| Iron | 2.7mg | 2.7mg | Equal |
| Vitamin C | — | 0mg | — |
| Potassium | 339mg | 321mg | Crunchmaster |