Crunchmaster vs Avocados
Nutrition comparison — average per 100g across all varieties
Crunchmaster
Calories
456kcal ↑
Protein
10.9g ↑
Fat
15.9g ↑
Carbs
67.2g ↑
Fiber
7.5g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Crunchmaster | Avocados | Higher |
|---|---|---|---|
| Calories | 456kcal | 149kcal | Crunchmaster |
| Protein | 10.9g | 2.1g | Crunchmaster |
| Fat | 15.9g | 13.4g | Crunchmaster |
| Carbs | 67.2g | 8.3g | Crunchmaster |
| Fiber | 7.5g | 6.4g | Crunchmaster |
| Sodium | 370mg | 6mg | Crunchmaster |
| Calcium | 246mg | 12mg | Crunchmaster |
| Iron | 2.7mg | 0.4mg | Crunchmaster |
| Vitamin C | — | 12.1mg | — |
| Potassium | 339mg | 448mg | Avocados |