Crunchmaster vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Crunchmaster
Calories
456kcal ↑
Protein
10.9g
Fat
15.9g ↑
Carbs
67.2g ↑
Fiber
7.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Crunchmaster | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 456kcal | 389kcal | Crunchmaster |
| Protein | 10.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 15.9g | 6.9g | Crunchmaster |
| Carbs | 67.2g | 66.3g | Crunchmaster |
| Fiber | 7.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 370mg | 2mg | Crunchmaster |
| Calcium | 246mg | 54mg | Crunchmaster |
| Iron | 2.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 339mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |