Crunchmaster vs Bananas
Nutrition comparison — average per 100g across all varieties
Crunchmaster
Calories
456kcal ↑
Protein
10.9g ↑
Fat
15.9g ↑
Carbs
67.2g ↑
Fiber
7.5g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Crunchmaster | Bananas | Higher |
|---|---|---|---|
| Calories | 456kcal | 218kcal | Crunchmaster |
| Protein | 10.9g | 2.5g | Crunchmaster |
| Fat | 15.9g | 1.1g | Crunchmaster |
| Carbs | 67.2g | 55.6g | Crunchmaster |
| Fiber | 7.5g | 6.3g | Crunchmaster |
| Sodium | 370mg | 2mg | Crunchmaster |
| Calcium | 246mg | 14mg | Crunchmaster |
| Iron | 2.7mg | 0.7mg | Crunchmaster |
| Vitamin C | — | 7.9mg | — |
| Potassium | 339mg | 925mg | Bananas |