Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 456 kcal | 143 kcal ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 219% more |
| Protein | 10.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 13% more |
| Carbs | 67.18 g ★ | 0.72 g | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 9231% more |
| Fat | 15.92 g | 9.51 g ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 67% more |
| Fiber | 7.5 g ★ | 0 g | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 0% more |
| Sugar | 0.8 g | 0.37 g ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 116% more |
| Sodium | 370 mg | 142 mg ★ | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 161% more |
| Calcium | 246 mg ★ | 56 mg | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 339% more |
| Iron | 2.68 mg ★ | 1.75 mg | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 53% more |
| Potassium | 339 mg ★ | 138 mg | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 146% more |
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