Crunchmaster vs Broccoli
Nutrition comparison — average per 100g across all varieties
Crunchmaster
Calories
456kcal ↑
Protein
10.9g ↑
Fat
15.9g ↑
Carbs
67.2g ↑
Fiber
7.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Crunchmaster | Broccoli | Higher |
|---|---|---|---|
| Calories | 456kcal | 29kcal | Crunchmaster |
| Protein | 10.9g | 2.7g | Crunchmaster |
| Fat | 15.9g | 0.3g | Crunchmaster |
| Carbs | 67.2g | 5.5g | Crunchmaster |
| Fiber | 7.5g | 2.8g | Crunchmaster |
| Sodium | 370mg | 73mg | Crunchmaster |
| Calcium | 246mg | 53mg | Crunchmaster |
| Iron | 2.7mg | 0.7mg | Crunchmaster |
| Vitamin C | — | 60.1mg | — |
| Potassium | 339mg | 251mg | Crunchmaster |