Custard-apple, (bullock's-heart), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Custard-apple, (bullock's-heart), raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Custard-apple, (bullock's-heart), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 35 kcal ★ | Custard-apple, (bullock's-heart), raw has 189% more |
| Protein | 1.7 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Carbs | 25.2 g ★ | 7.18 g | Custard-apple, (bullock's-heart), raw has 251% more |
| Fat | 0.6 g | 0.41 g ★ | Custard-apple, (bullock's-heart), raw has 46% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 0.71 mg ★ | 0.67 mg | Custard-apple, (bullock's-heart), raw has 6% more |
| Vitamin C | 19.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Potassium | 382 mg ★ | 293 mg | Custard-apple, (bullock's-heart), raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.