Custard-Apple vs Egg
Nutrition comparison — average per 100g across all varieties
Custard-Apple
Calories
101kcal
Protein
1.7g
Fat
0.6g
Carbs
25.2g ↑
Fiber
2.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Custard-Apple | Egg | Higher |
|---|---|---|---|
| Calories | 101kcal | 263kcal | Egg |
| Protein | 1.7g | 27.3g | Egg |
| Fat | 0.6g | 15.3g | Egg |
| Carbs | 25.2g | 2.2g | Custard-Apple |
| Fiber | 2.4g | 0g | Custard-Apple |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 30mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 19.2mg | 0mg | Custard-Apple |
| Potassium | 382mg | 321mg | Custard-Apple |