Custard-Apple vs Salmon
Nutrition comparison — average per 100g across all varieties
Custard-Apple
Calories
101kcal
Protein
1.7g
Fat
0.6g
Carbs
25.2g ↑
Fiber
2.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Custard-Apple | Salmon | Higher |
|---|---|---|---|
| Calories | 101kcal | 175kcal | Salmon |
| Protein | 1.7g | 24.9g | Salmon |
| Fat | 0.6g | 7.9g | Salmon |
| Carbs | 25.2g | 0.1g | Custard-Apple |
| Fiber | 2.4g | 0g | Custard-Apple |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 30mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 19.2mg | 0.6mg | Custard-Apple |
| Potassium | 382mg | 422mg | Salmon |