Custard-Apple vs Bananas
Nutrition comparison — average per 100g across all varieties
Custard-Apple
Calories
101kcal
Protein
1.7g
Fat
0.6g
Carbs
25.2g
Fiber
2.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Custard-Apple | Bananas | Higher |
|---|---|---|---|
| Calories | 101kcal | 218kcal | Bananas |
| Protein | 1.7g | 2.5g | Bananas |
| Fat | 0.6g | 1.1g | Bananas |
| Carbs | 25.2g | 55.6g | Bananas |
| Fiber | 2.4g | 6.3g | Bananas |
| Sodium | 4mg | 2mg | Custard-Apple |
| Calcium | 30mg | 14mg | Custard-Apple |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 19.2mg | 7.9mg | Custard-Apple |
| Potassium | 382mg | 925mg | Bananas |