Custard-Apple vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Custard-Apple
Calories
101kcal
Protein
1.7g
Fat
0.6g
Carbs
25.2g ↑
Fiber
2.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Custard-Apple | Beef Ground | Higher |
|---|---|---|---|
| Calories | 101kcal | 221kcal | Beef Ground |
| Protein | 1.7g | 24.6g | Beef Ground |
| Fat | 0.6g | 12.9g | Beef Ground |
| Carbs | 25.2g | 0g | Custard-Apple |
| Fiber | 2.4g | 0g | Custard-Apple |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 30mg | 18mg | Custard-Apple |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 19.2mg | 0mg | Custard-Apple |
| Potassium | 382mg | 333mg | Custard-Apple |