Custard-Apple vs Avocados
Nutrition comparison — average per 100g across all varieties
Custard-Apple
Calories
101kcal
Protein
1.7g
Fat
0.6g
Carbs
25.2g ↑
Fiber
2.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Custard-Apple | Avocados | Higher |
|---|---|---|---|
| Calories | 101kcal | 149kcal | Avocados |
| Protein | 1.7g | 2.1g | Avocados |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 25.2g | 8.3g | Custard-Apple |
| Fiber | 2.4g | 6.4g | Avocados |
| Sodium | 4mg | 6mg | Avocados |
| Calcium | 30mg | 12mg | Custard-Apple |
| Iron | 0.7mg | 0.4mg | Custard-Apple |
| Vitamin C | 19.2mg | 12.1mg | Custard-Apple |
| Potassium | 382mg | 448mg | Avocados |