Custard-apple, (bullock's-heart), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Custard-apple, (bullock's-heart), raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Custard-apple, (bullock's-heart), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 1.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 25.2 g ★ | 0.72 g | Custard-apple, (bullock's-heart), raw has 3400% more |
| Fat | 0.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 2.4 g ★ | 0 g | Custard-apple, (bullock's-heart), raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 0.71 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Vitamin C | 19.2 mg ★ | 0 mg | Custard-apple, (bullock's-heart), raw has 0% more |
| Potassium | 382 mg ★ | 138 mg | Custard-apple, (bullock's-heart), raw has 177% more |
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Compare whole food groups for a cleaner, averaged breakdown.