Custard-Apple vs Broccoli
Nutrition comparison — average per 100g across all varieties
Custard-Apple
Calories
101kcal ↑
Protein
1.7g
Fat
0.6g ↑
Carbs
25.2g ↑
Fiber
2.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Custard-Apple | Broccoli | Higher |
|---|---|---|---|
| Calories | 101kcal | 29kcal | Custard-Apple |
| Protein | 1.7g | 2.7g | Broccoli |
| Fat | 0.6g | 0.3g | Custard-Apple |
| Carbs | 25.2g | 5.5g | Custard-Apple |
| Fiber | 2.4g | 2.8g | Broccoli |
| Sodium | 4mg | 73mg | Broccoli |
| Calcium | 30mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 19.2mg | 60.1mg | Broccoli |
| Potassium | 382mg | 251mg | Custard-Apple |