Deer (venison), sitka, raw (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Deer (venison), sitka, raw (Alaska Native)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Deer (venison), sitka, raw (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 21.5 g ★ | 4.4 g | Deer (venison), sitka, raw (Alaska Native) has 389% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.66 g | 1.92 g ★ | Deer (venison), sitka, raw (Alaska Native) has 39% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 2.9 mg ★ | 1.49 mg | Deer (venison), sitka, raw (Alaska Native) has 95% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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