Dessert topping, powdered vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Dessert topping, powdered
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Dessert topping, powdered | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 577 kcal | 35 kcal ★ | Dessert topping, powdered has 1549% more |
| Protein | 4.9 g ★ | 2.38 g | Dessert topping, powdered has 106% more |
| Carbs | 52.54 g ★ | 7.18 g | Dessert topping, powdered has 632% more |
| Fat | 39.92 g | 0.41 g ★ | Dessert topping, powdered has 9637% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 52.54 g | 1.39 g ★ | Dessert topping, powdered has 3680% more |
| Sodium | 122 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.03 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 166 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.