Dessert Topping vs Salmon
Nutrition comparison — average per 100g across all varieties
Dessert Topping
Calories
338kcal ↑
Protein
2.7g
Fat
25.1g ↑
Carbs
27.2g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dessert Topping | Salmon | Higher |
|---|---|---|---|
| Calories | 338kcal | 175kcal | Dessert Topping |
| Protein | 2.7g | 24.9g | Salmon |
| Fat | 25.1g | 7.9g | Dessert Topping |
| Carbs | 27.2g | 0.1g | Dessert Topping |
| Fiber | 0g | 0g | Equal |
| Sodium | 69mg | 255mg | Salmon |
| Calcium | 30mg | 68mg | Salmon |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 0.2mg | 0.6mg | Salmon |
| Potassium | 89mg | 422mg | Salmon |