Dessert Topping vs Egg
Nutrition comparison — average per 100g across all varieties
Dessert Topping
Calories
338kcal ↑
Protein
2.7g
Fat
25.1g ↑
Carbs
27.2g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dessert Topping | Egg | Higher |
|---|---|---|---|
| Calories | 338kcal | 263kcal | Dessert Topping |
| Protein | 2.7g | 27.3g | Egg |
| Fat | 25.1g | 15.3g | Dessert Topping |
| Carbs | 27.2g | 2.2g | Dessert Topping |
| Fiber | 0g | 0g | Equal |
| Sodium | 69mg | 624mg | Egg |
| Calcium | 30mg | 94mg | Egg |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 0.2mg | 0mg | Dessert Topping |
| Potassium | 89mg | 321mg | Egg |