Dessert Topping vs Bananas
Nutrition comparison — average per 100g across all varieties
Dessert Topping
Calories
338kcal ↑
Protein
2.7g ↑
Fat
25.1g ↑
Carbs
27.2g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dessert Topping | Bananas | Higher |
|---|---|---|---|
| Calories | 338kcal | 218kcal | Dessert Topping |
| Protein | 2.7g | 2.5g | Dessert Topping |
| Fat | 25.1g | 1.1g | Dessert Topping |
| Carbs | 27.2g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 69mg | 2mg | Dessert Topping |
| Calcium | 30mg | 14mg | Dessert Topping |
| Iron | 0.1mg | 0.7mg | Bananas |
| Vitamin C | 0.2mg | 7.9mg | Bananas |
| Potassium | 89mg | 925mg | Bananas |