Dessert Topping vs Avocados
Nutrition comparison — average per 100g across all varieties
Dessert Topping
Calories
338kcal ↑
Protein
2.7g ↑
Fat
25.1g ↑
Carbs
27.2g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dessert Topping | Avocados | Higher |
|---|---|---|---|
| Calories | 338kcal | 149kcal | Dessert Topping |
| Protein | 2.7g | 2.1g | Dessert Topping |
| Fat | 25.1g | 13.4g | Dessert Topping |
| Carbs | 27.2g | 8.3g | Dessert Topping |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 69mg | 6mg | Dessert Topping |
| Calcium | 30mg | 12mg | Dessert Topping |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 0.2mg | 12.1mg | Avocados |
| Potassium | 89mg | 448mg | Avocados |