Dessert Topping vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Dessert Topping
Calories
338kcal ↑
Protein
2.7g
Fat
25.1g ↑
Carbs
27.2g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dessert Topping | Beef Ground | Higher |
|---|---|---|---|
| Calories | 338kcal | 221kcal | Dessert Topping |
| Protein | 2.7g | 24.6g | Beef Ground |
| Fat | 25.1g | 12.9g | Dessert Topping |
| Carbs | 27.2g | 0g | Dessert Topping |
| Fiber | 0g | 0g | Equal |
| Sodium | 69mg | 74mg | Beef Ground |
| Calcium | 30mg | 18mg | Dessert Topping |
| Iron | 0.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0.2mg | 0mg | Dessert Topping |
| Potassium | 89mg | 333mg | Beef Ground |