Dessert topping, semi solid, frozen vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Dessert topping, semi solid, frozen
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Dessert topping, semi solid, frozen | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 35 kcal ★ | Dessert topping, semi solid, frozen has 809% more |
| Protein | 1.25 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Carbs | 23.05 g ★ | 7.18 g | Dessert topping, semi solid, frozen has 221% more |
| Fat | 25.31 g | 0.41 g ★ | Dessert topping, semi solid, frozen has 6073% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 23.05 g | 1.39 g ★ | Dessert topping, semi solid, frozen has 1558% more |
| Sodium | 25 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.12 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 18 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.