Dessert topping, semi solid, frozen vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Dessert topping, semi solid, frozen
2 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Dessert topping, semi solid, frozen | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 318 kcal | 143 kcal ★ | Dessert topping, semi solid, frozen has 122% more |
| Protein | 1.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 23.05 g ★ | 0.72 g | Dessert topping, semi solid, frozen has 3101% more |
| Fat | 25.31 g | 9.51 g ★ | Dessert topping, semi solid, frozen has 166% more |
| Sugar | 23.05 g | 0.37 g ★ | Dessert topping, semi solid, frozen has 6130% more |
| Sodium | 25 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Potassium | 18 mg | 138 mg ★ | Egg, whole, raw, fresh has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.