Dessert Topping vs Broccoli
Nutrition comparison — average per 100g across all varieties
Dessert Topping
Calories
338kcal ↑
Protein
2.7g
Fat
25.1g ↑
Carbs
27.2g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dessert Topping | Broccoli | Higher |
|---|---|---|---|
| Calories | 338kcal | 29kcal | Dessert Topping |
| Protein | 2.7g | 2.7g | Equal |
| Fat | 25.1g | 0.3g | Dessert Topping |
| Carbs | 27.2g | 5.5g | Dessert Topping |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 69mg | 73mg | Broccoli |
| Calcium | 30mg | 53mg | Broccoli |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 0.2mg | 60.1mg | Broccoli |
| Potassium | 89mg | 251mg | Broccoli |